I’ve had a bit of a down few weeks, so I thought I would share with you a list of ten things that make me happy, or help to improve my mood. Maybe these will also help you too! If you have other things that make you happy, please comment them below!
1. Spending time outdoors
Throughout lockdown I have gone through ebbs and flows of spending time outdoors and then locking myself away – this happened at the earlier stage of the pandemic, and I am a lot more comfortable being outside now. But living in a flat with no garden has made me realise how important it is that I spend some time outdoors every day, regardless of how long I am out there for. This morning I took myself for a walk first thing and it really helped to improve my mood.
2. Morning coffee
For me, a morning is not complete without a coffee. After waking up, I make sure to drink a glass of water first but then head straight to make myself a coffee. I like to drink this slowly whilst reading the news or my book, and then I will have breakfast after this. I drink my coffee strong and with oat milk – if you’re interested!
3. Podcasts and listening to the radio
I often do either of these things when I’m doing something mindless – like brushing my teeth, doing my skincare or washing up. I’ll often stick a podcast on or listen to BBC Radio 4. Sometimes I also listen to something before I go to bed, as I find it quite calming. I did a whole post about podcasts a while ago, but I have also been enjoying Michelle Obama’s podcast more recently and a podcast called Writer’s Routine.
I do bouts of different kinds of journaling depending on what I feel like. Sometimes I spend more time doing long form, stream of consciousness writing, butother times I just simply write my thoughts and what’s happening in the world. I find putting pen to paper as a physical act very cathartic and it makes me happy to see I have nearly filled an entire Moleskine just throughout lockdown!
5. Some form of routine
I don’t have a strict routine I make stick to everyday or a particular routine I have at night or in the mornings, but I do make myself a to-do list each day, just so I have something to stick to. I might write small things down like ‘wash my hair’ but also things like what writing I want to work on that day, or more mundane tasks. I don’t always stick to it, but having some kind of routine, and idea of what to be doing makes it easier to fill the days.
A very obvious one, but nonetheless one of the main things that makes me happy. Writing this blog and other articles has kept me sane for the past hundred days or so of lockdown. Having been off work for nearly five months, I had to start writing so that I had something to do with my days and something to wake up for. More than anything, I think this period has made me realise how much I love it and that seeing my work online gives me such a sense of achievement and happiness.
7. Reading (shock, horror!)
This is in the same vein but very much the source of most of my happiness. For as long as I can remember I have preferred to escape into other worlds and other people’s minds, rather than delve into my own, and this has been confirmed again during lockdown. There’s nothing more comforting than curling up with a book. Reading regularly is now one of my firm priorities and I never feel guilty about it.
Recently I have been indulging in long, leisurely soaks in the bath whilst I have more time on my hands. It has been so therapeutic during the long evenings and especially after a run as it can help to ease the soreness of my muscles. I use this time to listen to podcasts and read, but also to take care of myself. I have realised as well that taking the time out for me is never something I should feel guilty about it.
9. Going offline
Like many people, I have become even more addicted to my phone than ever before in recent months. However, I have been trying to schedule in afternoons, evenings or even days where I don’t go on social media or spend time on my phone, unless I have to reply to a message. As someone who is naturally quite insecure and can feel quite negative about themselves after spending time on Instagram or even Twitter, it has been really important for me to take time off.
10. Taking care of myself
This may seem a bit strange but I do find it easy to forget to take care of myself. By this I mean forgetting to wash my face and take care of my skin, treat my hair to a mask, or do a face mask. I haven’t worn make up in months but instead of spending time doing that, I’m actually taking the time to moisturize my body and stick to a regular skin care routine. Although my skin is still problematic and I haven’t gotten to the route of the problem – forming the habit of taking care of myself makes me happy.
This was a bit different to my usual posts, but I hope this may have been beneficial and that you enjoyed reading it! The book reviews will be returning soon.
Hope you are all keeping safe and well,